Individual Therapy Sessions - 50 minute sessions focused on building skills to address area of client concern, such as trauma, anxiety, panic, depression, or grief and loss.   Fee per session is $150 in office or virtually. 

Individual Embodied Yoga Sessions - 50 minute session focusing on interoception and body awareness that is particularly helpful for individuals with a history of complex trauma, anxiety or dissociation.  Sessions are available in my office or virtually depending on preference and may include processing of any issues that arise if you would like.  Fee per session begins at $150.

Creative Journal Therapeutic Workshops - workshops available in a variety of topics to encourage art journaling as a coping skill.  Workshops personalized for your agency or organization are available on request. 

Trauma Informed Audits, Training and Consultations - If you are a mental health care professional, physical health care professional, meditation facilitator, yoga studio or wellness professional that has been struggling with client issues related to complex trauma please connect to discuss training or consultation to ensure that your services are provided in a trauma sensitive way.

Sliding scale may be available and EAP or extended health benefits may cover the fee.